When it comes to choosing a vacation destination outdoors, there are truly limitless options. California alone has some theme parks, big and bustling cities, and multiple action-packed destinations designed with tourists in mind.

But what about enjoying a quieter retreat that gets back to nature? The Golden State is blessed in this department as well. Especially when it comes to the sprawling and gorgeously pristine Shasta Lake.

It’s close to major cities along the West Coast, but miles away from the rest of the world. So, a Shasta Lake houseboating vacation dives into the best natural landscapes. Also, this northern California region offers ample peace to go around.

And focusing on a vacation that revolves around natural, outdoor activities and fun has a world of benefits. From your brainpower to your stress levels, your overall outlook changes!

So take a closer look at just a few of the ways a Shasta Lake houseboating retreat in California’s great outdoors can help your overall health from the inside out.

1. It Can Help Your Attention Span

The average American spends between 8 to 10 hours of the day in front of a screen, and this bombardment of distractions can wreak havoc on our ability to focus.

But being free of the lights, screens, and noise that trickle into our everyday lives can correct this attention deficit, increasing our ability to pay attention – (especially for kids)!

2. It Boosts Creativity

There’s a reason why nature inspires artists! Being around natural landscapes not only instills a sense of awe but can also boost the portions of the brain that are linked to:

• Creativity
• Imagination
• Artistic expression

3. You Can Literally Breathe Easier

Varying amounts of air pollution plague many cities and communities across the country. So, some time in nature can help you clear out the cobwebs when it comes to your lung function and your literal ability to breathe easily.

4. It’s a Mood Booster

While UV rays from the sun can certainly cause issues (which is why sunscreen is essential on a Shasta Lake houseboat), there are also some benefits of a big dose of sunshine!

Exposure to sunshine can naturally increase your levels of serotonin, creating an instant mood boost that lingers well after your vacation is over.

5. It’s Akin to Meditation

Mindfulness meditation uses the cues of light, smells, and constant but enjoyable background sounds to change your mindset, and these are all in abundance in the great outdoors!

When the lapping lake provides the background noise and the fresh breeze is a constant companion, your brain reaches a meditation-like mindset in no time.

6. It’s a Reset from the Routine

Taking a vacation gives your brain a break from the ever-challenging tasks of the real world, allowing your mind to “reset” and go back to life refreshed and revitalized, and this is especially true when it comes to nature!

Several recent studies have found people are far more likely to feel relaxed and recharged after a nature-oriented vacation than a vacation in a crowded and busy place, like a city or amusement park.

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So book your houseboating vacation today, enjoy ample time on quiet Shasta Lake, and indulge in a vacation that is truly good for you – mind, body, and soul.