What is so great about the great outdoors? The question you should probably be asking is “What isn’t great about the outdoors?” Aside from the obvious answers about the weather and bugs (hey, maybe you’re into that), there isn’t much else to say. That’s because getting outside in nature is what we were meant to […]
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Kayaking in the great outdoors can be one of the most beneficial ways to get exercise. If you have never done it before, kayaking requires more arm and core strength than you might imagine! But if you’re a beginner at kayaking (or even exercise in general), don’t worry. There’s a first time for everything. Today […]
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SUP Yogis! No, for real – welcome to the world of Paddleboard Yoga, also known as SUP Yoga. SUP is short for Stand-Up Paddleboard. Paddleboards are a fun and unique way to enjoy being out on the water and in nature. But, did you know you could do a yoga class or be active on […]
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Exercise is medicine – your body needs it for long-term health, mobility, and wellness. Sure, you could hit the gym or take some classes, but walking in the great outdoors along hiking trails is one of the best medicines for your body. While getting any physical activity will benefit you and your overall health, […]
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