Fishing is a wonderful outdoor activity for relaxing—one you can share with friends and family. In this blog, we’ll explain why this activity can be good for your physical and mental health.

Shasta Lake is a great place for fishing. Are you looking for the perfect spot where you can reel in a couple of fish? Then look no further than this impressive body of water! If you have never tried fishing before, this is a fantastic place to start.

How Fishing Helps Your Health

1. Good for Mind, Body, and Soul

Did you know that fishing is good for the mind, body, and soul? Being outdoors in nature improves concentration levels, according to medical research. Spending time in nature on the water has many mental health benefits. It also has many physical health benefits, such as lowering blood pressure and reducing the risk of stroke. Fishing assists with personality disorders like ADHD, improving the way we focus.

2. Perfect for All Ages!

Fishing is great for young and old alike. If they don’t already, your family will soon discover the joys of being outdoors together. The sport can help teach your children skills and patience at a very young age. Kids 6 years old and younger can join in the fun.

Those 55 and older also enjoy the calm that comes with sitting and waiting for a bite in the great outdoors while enjoying time with family.

3. A Good Confidence Builder?

Reaching goals improve your self-esteem. Fishing can be a great confidence builder. Anglers proudly hold up their first big fish for that memorable snapshot. You’ll never forget the day you caught your first “big one.” Shasta Lake has many large fish to make it your first “big fish” moment.

4. Keeps You in Good Shape

Did you know fishing help keep you fit? Walking to a perfect spot boosts aerobic fitness. Your heart and muscles get a good workout. Angling involves using your back and arms and improves core strength. You use your core muscles when reeling in fish, especially the larger variety. You’ll really stimulate your core if you fish from a kayak or paddle board where maintaining balance is key.

Finally, the clean air around Shasta Lake will help recharge your lungs and clean, mountain air.

5. Helps You Top Up on Vitamin D

Vitamin D is one of the most important vitamins for the human body. A lack of Vitamin D results in a compromised immune system. Vitamin D regulates calcium and phosphates in the human body. This keeps your teeth and body in good health.

Time in the great outdoors provides an opportunity to receive a significant source of Vitamin D. Even when the skies are grey and overcast, your body can still receive its fill of Vitamin D.

6. Fishing is a Stress Reliever

The mere thought of being on or near the water of Shasta Lake removes an element of stress. The therapeutic advantages of fishing are many. It has been clinically proven that fishing can provide short and long-term relief for those suffering from anxiety, depression, and even PTSD.

7. Fishing is a Sociable Activity

What better activity to share with friends and family than fishing? It can be a bonding moment while offering an opportunity for social interaction with people who enjoy similar interests.

You could always join an angling club to find like-minded people. In addition to the actual fishing, sharing tips or stories of “the one that got away” boosts camaraderie and social engagement.

Book Your Fishing Trip Today for Some Serious Downtime

Shasta Lake has it all. Hiking, boating, fishing, and more. Book your well-deserved Shasta Lake vacation today.

Hire a small boat for a relaxing day on the water or hike out and wade in for some serious fishing. Fishing is a great way to spend R & R away from the madding crowd and enjoy a peaceful afternoon in the outdoors with family and friends.